Omega 3 Fatty Acids For Children

Disgusted "Baaaah, I do not like!" Crows Leonie and grimaces. A reaction that many parents know their children, if fish is on the table. This fish is healthy. In particular, the healthy fat varieties such as salmon, mackerel and herring. For they contain essential omega-3 fatty acids that benefit even babies in the womb.

Fish dishes are anything but children at a premium. But they should! Finally, certain types of fish rich in omega-3 fatty acids. What can these nutrients and why children in particular benefit from them.

Great pike
Omega-3 fatty acids come into the body cells against the people, especially in the cells of the brain, central nervous system and retina of the eye. The problem: The human body needs to absorb these substances from food and they can not - such as saturated and monounsaturated fatty acids - produce itself. In particular, pregnant women should ensure adequate supply of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Because these omega-3 fatty acids are involved in brain development and eyesight of the unborn.

Studies of the past decade have shown that infants who were in the womb and during breast-feeding an adequate supply of DHA, see sharper, higher IQs and better language, fine motor and social skills possessed. A lead in development, which makes up to school age. The German Nutrition Society (DGE) recommends that pregnant women and nursing mothers, 200 milligrams of DHA daily to eat. To meet these needs, should be one to two times per week oily fish on the menu.

Under constant current
Omega-3 fatty acids are not only good for the "upper story". American scientists found that an adequate intake of omega-3 fatty acids children with attention-hyperactivity disorder (ADHD) can affect positively. In Germany about 4.8 percent of three-to 17-year-olds suffer from this neuropsychiatric disorder.

Those affected are fidgety, restless, impulsive, can only concentrate hard and are easily distracted. The exact causes are still unknown - but doctors suggest that ADHD is genetic occasionally. And: There is growing evidence that omega-3 fatty acids play a role.

Thus gave the researchers found that ADHD patients often have a low omega-3 levels in the blood and increase behavior problems and learning difficulties, the lower the DHA value. For school children with ADHD who received high doses over several months of omega-3 fatty acids, were the typical symptoms and behavioral problems, however, and returned their reading and spelling skills improved even.

Get a taste

No doubt: omega-3 fatty acids are healthy

. An argument that probably comes in many children fall on deaf ears. What to do if children like Leonie absolutely do not want to be fishing fans? In this case, dietary supplements of fish oils help highly purified to meet the daily requirements of DHA and EPA (eg, "Healthy omega-3 form").

The forms include child-friendly gel tabs (eg "double heart omega-3 junior system", available at pharmacies). Basically, parents should accustom their children from infancy to a balanced diet - and eating healthy yourself. Because when mom and dad feed fish regularly, the kids often do them right. And cook together and varied dish! This combined with the unpopular fish hot lover, such as spaghetti with salmon instead of ground beef.