Clean frequently to the bedroom and dust collector to remove from there who can help possibly caused by dust mites reduce complaints. That mite-proof bedding or special air cleaner is helping, but not proven.People with year-round allergic rhinitis (allergic rhinitis) are often hypersensitive to certain substances in the air. Sources of allergens include pollen, animal hair, dander and dust mites. Dust mites are tiny arachnids that can be found wherever people live, work or go to school. This is because they feed on tiny flakes of skin, discard the people and animals continuously.
Microscopic parts of the feces and parts of dead dust mites are in the air, and on mattresses, blankets, pillows, carpets, curtains and soft toys. These particles can trigger allergies. You can easily enter the respiratory tract and are among the most common triggers of allergic asthma. Dust mites are in every home and every workplace. You are not a sign of unsanitary conditions.
People with allergic rhinitis tend to sneeze a lot, her nose is running or is blocked, and their eyes water and itch. If involved in an allergic rhinitis are also the eyes, one speaks of a rhinoconjunctivitis. There are tablets, eye drops and nasal sprays to treat these symptoms. Antihistamines are often used by agents and cortisone (corticosteroids). What are the advantages and disadvantages of various antihistamines, click here. Even a so-called specific immunotherapy can help with some allergies. It can be sprayed repeatedly over several years, very small amounts of the substance that triggers the allergy. Called for some allergies, there is also a version of the immunotherapy, sublingual immunotherapy. In this case, dissolve repeated over a longer period small tablets under the tongue on or allergen solutions is in drop form an under the tongue. The aim is also to be less sensitive to the allergens. You can read more about the specific immunotherapy read here.
An allergy to dust mites causes discomfort throughout the year
People who react to certain plants have pollen allergy, usually in spring and / or summer complaints. During this time you can go to the allergens in the air, barely out of the way. The situation is different for people who are allergic to house dust mites: Although they have done throughout the year to be with their allergies, but they can also potentially reduce the amount of allergens to which they are exposed. Probably you can most likely bring in their own homes a little.
There is no shortage of recommendations of what to do in the house or apartment to reduce dust mites. On the one hand are advised to regularly ventilate the home, often to wash the sheets and wiping the floor often. On the other hand is often recommended to refrain from "dust catchers" - for example on upholstered furniture, carpets and curtains.
There are also technical devices to filter the air. Air purifier with a HEPA filter ("high efficiency particulate air" filters) should reduce the amount of dust mite allergens in the air. There are also special mattress cover (encasing) or protective covers, which are to be mite-proof or allergen-proof, and special spray for dust mites, which are applied to the mattress, blanket and other surfaces. There are sprays, plant-based, but based on most spray chemicals that kill dust mites (pesticides called acaricides).
Studies on whether these measures will help in the bedroom
Researchers from the Cochrane Collaboration of the University of Edinburgh (Scotland) wanted to discover whether the various measures to help in the home environment can, by an allergic rhinitis caused complaints to be reduced. The Cochrane Collaboration is an international research network that examines the benefits and harms of therapies. The research group was also interested in whether the people at work were absent less often, whether their quality of life improved if they used less medication because of the allergy and whether the various measures had adverse effects.
The scientists evaluated only randomized controlled trials because these studies provide the most reliable results on the effect of treatments and other measures. In this type of research, a group of volunteers at random into two or more groups will be divided. A group then used, for example, a mattress with a mite-proof cover, while another group is not used this reference. Then the groups are compared to see whether one group of participants has more complaints than the other. Thus, for assessing whether the mattress cover alone actually make a difference. Find out more about how good studies are done and why it is happening Sun
The researchers found nine trials involving 500 participants, mainly concerned with action in the bedroom. HEPA air cleaners, anti-mite spray for bed, mattress covers, frequent cleaning of bedding and bedroom and the lack of home textiles in the bedroom (as curtains and carpets) were each tested in at least one study. Some of the studies combined different measures, for example, the mattress was sprayed and then raised a mattress cover. In most studies, however, was attended by only a few people and they were prone to error. Therefore, the studies do provide some clues as to what could help make for some action but no definitive conclusions.
To reduce dust mites in the bedroom, could reduce the symptoms - it could be shown that they alone can afford it but no action
The few descriptive studies have examined the use of protective mattress covers. If they were used alone, could not be shown to influence the complaints really. The isolated use of mite-proof bedding seems therefore to have no advantage over normal bed linen. There is no research showing that HEPA filters reduce the complaints in the bedroom.
Anti-mite sprays with acaricides (pesticides against mites and ticks) may help reduce the discomfort. They are sometimes used in mattress covers. Adverse effects were not reported in these small studies, but you do not know how safe are anti-mite sprays, when applied over several years. If they are used, it is very important to adhere strictly to the instructions. Like all poisons, sprays must be the outside of the reach of children. Anti-mite sprays with acaricides are available in Germany. German authorities should point out, however, that if you use non-chemical methods against pests prefer. There are also sprays without pesticides, the scientists and researchers have not found any studies.
The research group also drew the following conclusion: If people want to try to reduce dust mites, may help to clean the house more often (for example, wet wipe) to change the bedding frequently and to remove more dust catchers. This includes inventory on the first one does not think, perhaps, such as curtains, stuffed toys or furniture, which are only partially bepolstert. If anything is to help in the long run, it is important that it is affordable and feasible in daily life, because then you can make it a part of everyday routine.
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